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SYSTEMS LAB
Your brain didn't break, your hormones changed, life got busier — let's build systems around it.
Women in the ADHD World
A weekly group sharing systems and techniques
This Is For You If…..
You're navigating ADHD in perimenopause or menopause — and the systems that used to work have stopped.
You're juggling too much, struggling with executive function, and exhausted by advice that wasn't built for your brain.
You want community AND practical tools — not just venting, not just theory.
You're ready to experiment with real systems, not just survive another week.
What The Systems Lab Is:
A weekly group session co-hosted by Dr. Ali Perkinson and Jill Epstein — part teaching, part community, part accountability. Each session includes a neuroscience-based lesson, a practical tool, and one small commitment you make out loud before you leave.
Meeting Schedule:
Weekly on Tuesdays starting May 13 · 11:30am PST · 1 hour · Zoom
Recordings + worksheets: Available on Skool after each session
Cost: $25 per session · No ongoing commitment · Join any week
Session Structure: The Four-Part Format
Opening/Lesson (10–12 min, neuroscience-based)
Reality check — one win, one challenge
System + practical tool
One action, said out loud
*Optional 15-min open share after the call
Weekly Topics
Session Examples
Topics rotate based on what comes up in the group — here are three examples of what a session might look like:
Sample 1
Your Brain Didn't Break
ADHD + hormones, identity, shame reframe
Tool: AI reflection + brain dump
Sample 2
Environment Over Willpower
Building external systems that do the remembering for you
Tool: visual systems + whiteboards
Sample 3
When Time Goes Missing
Time blindness, energy mapping, rhythm vs. schedule
Tool: timers + body-based planning
Topics evolve week to week based on what the group brings. You generate the knowledge — we just build the structure around it.
What You Get
A weekly lesson built for your brain, not against it
Practical tools you can test the same day
A community of women who get it — no explaining required
Zoom recording + transcript after every session
Worksheets and resources on Skool
About Your Hosts
Dr. Ali Perkinson
Dr. Ali Arena Perkinson is a licensed therapist, ADHD specialist, and proud ADHDer who works with neurodiverse women, couples, and adults. She doesn't teach systems she found in a book — she teaches ones she's lived, tested, and refined with her clients.
“From a young age, I realized the immense importance of communication, and not because I came from a household where we sat and talked about our feelings, quite the opposite, Even as a young child, I was a social scientist and curious about relationships. Why are some people heard and others are ignored? This drove me to examine communication and relationships by pursuing a degree in speech and language pathology. Heck, I even took it a step further and made communication the focus of my studies and became an expert in neurodiverse communication.
I am a licensed educational psychologist, speech-language pathologist, board-certified behavior analyst, neurodiverse couples counselor, and a proud ADHDer.”
Jill Epstein
Creative producer with 20+ years of experience bringing ideas to life across industries, including extensive work producing for agency and tech environments. Known for connecting people, shaping vision, and turning complex concepts into thoughtful, real-world experiences.
Currently building in the tech + wellness space, focused on creating tools and platforms that support people through meaningful life moments. Interested in the intersection of human experience, technology, and community—where practical solutions meet emotional intelligence.
Mother to two teens + two huskies. Former adjunct professor. Lifelong collaborator. Also a DJ, always inspired by music, culture, and the spaces where people come together.
JOIN THE SYSTEMS LAB
$25 per session
Show up when it feels right. No pressure, no guilt — that's not how we do things here.